To Order Match Day Preparation
MATCH DAY PREPARATION
The Mental Emotional Tennis Workbook: Match Day Preparation provides information to help players of all levels find the competitive state of readiness that enables them to transform from a normal person into a tennis warrior.
TABLE OF CONTENTS:
KNOWING YOUR PREFERRED TENNIS STYLE
Lesson One: IDENTIFYING YOUR PLAYING STLYE
Lesson Two: ORGANIZING YOUR FAVORITE PATTERNS
PRIOR TO MATCH DAY
Lesson Three: PERIODIZATION TRAINING
Lesson Four: ORGANIZING PRACTICE SETS
Lesson Five: EQUIPMENT PREPARATION
Lesson Six: OPPONENT PROFILING
Lesson Seven: HYDRATION AND NUTRITION
Lesson Eight: MATCH DAY STRETCHING
Lesson Nine: PRE-MATCH WARM-UP RITUALS
Lesson Ten: PRE-MATCH VISUALIZATION AND IMAGERY
Lesson Eleven: SHORT, CALMING PRE-MATCH RUN
MATCH DAY ENTOURAGE SUPPORT
Lesson Twelve: PRE-MATCH ENTOURAGE COMMUNICATION
Lesson Thirteen: POST-MATCH ENTOURAGE COMMUNICATION
Lesson Fourteen: USING MATCH LOGS
Lesson Fifteen: VIDEO ANALYSIS
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READ THE BELOW DOWNLOAD INSTRUCTIONS
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