To Order Match Day Preparation

 MATCH DAY PREPARATION

The Mental Emotional Tennis Workbook: Match Day Preparation provides information to help players of all levels find the competitive state of readiness that enables them to transform from a normal person into a tennis warrior.

 

TABLE OF CONTENTS:

PREFACE

INTRODUCTION

KNOWING YOUR PREFERRED TENNIS STYLE

Lesson One: IDENTIFYING YOUR PLAYING STLYE

Lesson Two: ORGANIZING YOUR FAVORITE PATTERNS

PRIOR TO MATCH DAY

Lesson Three: PERIODIZATION TRAINING

Lesson Four: ORGANIZING PRACTICE SETS

Lesson Five: EQUIPMENT PREPARATION

Lesson Six: OPPONENT PROFILING

Lesson Seven: HYDRATION AND NUTRITION

MATCH DAY

Lesson Eight: MATCH DAY STRETCHING

Lesson Nine: PRE-MATCH WARM-UP RITUALS

Lesson Ten: PRE-MATCH VISUALIZATION AND IMAGERY

Lesson Eleven: SHORT, CALMING PRE-MATCH RUN

MATCH DAY ENTOURAGE SUPPORT

Lesson Twelve: PRE-MATCH ENTOURAGE COMMUNICATION

Lesson Thirteen: POST-MATCH ENTOURAGE COMMUNICATION

PLAYER POST-MATCH

Lesson Fourteen: USING MATCH LOGS

Lesson Fifteen: VIDEO ANALYSIS

 

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